Sleep Engineering

 Matthew Walker [ 12 JUN 2019 | Sleep Engineering | 56:55 ] The number of people who can survive on seven hours of sleep without showing any impairment, rounded to a whole number and expressed as a percent of

 Matthew Walker [ 3 JUN 2019 | Sleep Engineering | 19:11 ] Well, I would like to start with testicles. Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more.

I’ve been relying on Tylenol PM to get me to sleep at night. Just one. But it turns out that a lot of people are leaning on this OTC “solution” – in some cases taking as many as 5 pills

 Matthew Walker [20 DEC 2017 | Sleep Engineering ] It’s a delight and privilege to be here and I would like to start with testicles. Men who sleep 5 hours a night have significantly smaller testicles than those who

Matt Walker [ 15 AUG 2015 | Sleep Engineering ] I’m here to tell you about sleep — both the good things that happen when you get it and the alarmingly bad things that happen when you don’t. But let

Penny Lewis [ 3 JUL 2015 | Sleep Engineering ] How To Improve Your Life by Manipulating Your Sleep. For a sleep scientist, I actually don’t sleep very well. Any little chink of light in the room and I’m awake

Russell Foster [ 14 AUG 2014 | Sleep Engineering ] What I’d like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, there is a sound — (Alarm clock) Ah,

Stasha Gominak [ 30 JAN 2013 | Sleep Engineering | 1:12:11 ] is a practicing neurologist in Tyler, Texas. That accent is Texan. She delivered this trail-blazing 101 on Vitamin D and sleep-related issues in 2011. All hail GiantRobot, again