Hardwiring Happiness

Rick Hanson [ TEDxMarin ] What I want to do here if I could is share with you a very simple yet powerful method grounded in neuroscience for turning passing experiences into lasting structure useful structure inside our brain in other words turning experiences into the happiness or the resilience or the other inner strikes that we really want inside ourselves I sort

Buddha Brain

Buddha Brain

Rick Hanson [ Hardwiring Happiness ] I’m not here to push Buddhism or any ism, but it’s a source of great insight into actually how the mind works, as well as psychology and neurology. That said, I think it’s humbling and appropriate to appreciate the fact that there’s really, literally, so little we actually know about the mind and the brain these days.