The Maui Habit

The Maui Habit

B.J. Fogg [ Habit Formation ] Today I want to share with you my favorite habit. I’m a behavior scientist, and in my research I’ve never set out to find my favorite habit. But I guess it’s sort of like a geologist who’s studying a landscape, in a new way. And as he’s doing the research, he stumbles across a gem, and that’s

CBT

CBT

Jules Evans [ Habit Formation ] I’m going to tell you how ancient Greek philosophy inspired modern Cognitive Behavioral Therapy or CBT. And how through CBT millions of people have got access to the therapeutic wisdom of the ancient Greeks. We are realizing that philosophy can help us, as Socrates put it: “To take care of our souls.” So I’m going to begin

Tiny Habits

Tiny Habits

B.J. Fogg [ Habit Formation ] What we’re going to do, right now, we’re going to practice some behavior change. The organizers of this event have been very good at providing some supplies. I want all of you to look under your seat, right now, and see what surprise is waiting for you. What I want you to do, and we debated whether