The Maui Habit

The Maui Habit

B.J. Fogg [TEDxMaui ] Today I want to share with you my favorite habit. I’m a behavior scientist, and in my research I’ve never set out to find my favorite habit. But I guess it’s sort of like a geologist who’s studying a landscape, in a new way. And as he’s doing the research, he stumbles across a gem, and that’s hard to

Tiny Habits

Tiny Habits

B.J. Fogg [ Stanford University ] What we’re going to do, right now, we’re going to practice some behavior change. The organizers of this event have been very good at providing some supplies. I want all of you to look under your seat, right now, and see what surprise is waiting for you. What I want you to do, and we debated whether