Good Sleep Keys

Good Sleep Keys

Matt Walker [ UC Berkeley ] I’m here to tell you about sleep — both the good things that happen when you get it and the alarmingly bad things that happen when you don’t. But let me start with a disclaimer: It’s safe to say that, when most speakers look to their audience and see people who are falling asleep, nodding off soundly,

Embracing Challenge

Embracing Challenge

Carol Dweck [ 353 K Views, 3 K Likes ] In the 1990s the self esteem movement took over the world. We were told to tell everyone how fabulous, brilliant, talented, special they were all the time. This was going to motivate them and boost their achievement. Instead, as you said, it was a complete disaster. It led to the acceptance of mediocrity.

Sleep Engineering

Sleep Engineering

Penny Lewis [ TEDx Grand Rapids] How To Improve Your Life by Manipulating Your Sleep. For a sleep scientist, I actually don’t sleep very well. Any little chink of light in the room and I’m awake all night. My eye mask is just as important to me as my laptop. I take sleep very seriously and I’m hoping this talk will make some

Deep Reading

Deep Reading

Nicholas Carr [ 1 K Views, 15 Likes, 39:48 ] It doesn’t come as news that we’re living in an age where technology is producing profound changes in the ways we live and communicate, remember and socialise. One of the world’s most ground-breaking and thought-provoking writers on technology and its impacts, Nicholas Carr, talks to Gideon Haigh. The celebrated journalist and author of

Russell Foster

Russell Foster

Russell Foster [ TED Edinburgh ]  What I’d like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, there is a sound — (Alarm clock) Ah, it worked! A sound that is desperately familiar to most of us, and of course it’s the sound of the alarm clock. And what that truly ghastly,